Embodied Paths Therapy

Healing doesn’t happen in the mind alone—it lives in the body. Embodied Paths Therapy offers accessible, body-based therapy to help with nervous system repair, strengthening your relationships, developing tools for distress tolerance, and building resilience.

Whether you struggle with anxiety, attachment wounds, religious trauma, or emotional overwhelm, my approach supports you in working with your body, not against it—so you can move through life with greater ease and self-trust.

Many people navigating trauma - whether it be from childhood, religious wounding, marginalization, or a cataclysmic event - experience deep disconnection from themselves, their emotions, and even their own intuition. At Embodied Paths, I create space to safely process the impact of rigid belief systems, spiritual abuse, and shame-based conditioning, helping you reconnect with your body, emotions, intuition, and your own sense of self.

Healing is possible. You don’t have to carry it all alone.